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Avoid Getting Sick

All human beings are prone to any disease if we do not maintain a healthy lifestyle.

Heart disease, hypertension and prostate cancer are the most common health problems of men. And eating habits and physical exercise can help reduce the risk of allergies.

30% of men over age 50 suffer from prostate cancer. Since this is the second leading cause of death in men after lung cancer. It is responsible for 11% of all cancer deaths but only 20% of men who have it die from it.

In the past 20 years, the average survival for all stages of prostate cancer has increased due to early detection and treatment.

Recent studies point to the possibility that consumption of soy and tomatoes possess preventive effects for this type of cancer. The benefits of tomatoes could be due to the high content of lycopene, a carotenoid with antioxidant properties. As for soybeans, could be related to the activity of plant estrogens, which reduce the activity of a hormone involved in cancer development.

Heart disease. Affect one third and half of the Western male population. Overweight and excessive consumption of fats are risk factors, with a healthy diet containing unsaturated fats such as olive oil, corn or sunflower oil, helps to be less prone to allergies.